Come Explore The Journeys
Who is it for?
This 9D Breathwork Journey is specifically designed for those who feel anchored in place, grappling with the challenge of letting go, yearning to release their grip on the past & step boldly onto a fresh, unburdened path. Letting go opens space to welcome a dawn of serene beginnings.
Journey Duration: 1:22:22
Who is it for?
βThe Origin" is designed for anyone feeling disconnected from their true essence, eager to let go of bodily tension and blockages. It offers a path to rediscover and return to one's center, to the authentic self, back to the very beginning of one's personal journey.
Who is it for?
This journey is for anyone seeking to break free from intergenerational trauma, one of the root cause of human suffering. Imagine being able to heal these generational lines, through profound resilience, releasing the cycle of burdens, and celebrate the powerful healed and wise lines who came before you. Rewrite your legacy, Liberate yourself and pave the way for a more empowered and resilient future & live your life by design.
Journey Duration: 1:07:30
Who is it for?
This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey.
Journey Duration :: 1:07:13
Who is it for?
The Transcending Fear breathwork journey is tailor-made for individuals who are prepared to confront and overcome their profound anxieties and fears. Perfect for those seeking a deeper exploration of resilience, this advanced experience offers insights that transform one's perspective on fear. If you're looking to face life's challenges with newfound courage, this is for you.
Journey Duration: 1:21:55
Who is it for?
This experience is ideally suited for those who feel worn out and fatigued by life's pressures, ready to commit to the process of revitalizing their existence for a new beginning.
Journey Duration: 1:07:13
Who is it for?
This offering is meticulously crafted to assist individuals who are confronting obstacles related to financial abundance, whether it be long-held beliefs about scarcity, feelings of undeservingness, or judgments about money and wealth.
Journey Duration: 1:18:56
Who is it for?
This offering is designed to support breathers who have recently completed a full-length 9D somatic journey and need assistance in processing and integrating any challenging after-effects.
Journey Duration: 48:20
What people are saying...
Benefits of Breathwork
Breathwork offers a holistic approach to well-being, encompassing physical, psychological, and even scientific advantages. Here's a comprehensive look at the benefits:
Physical Benefits:
Improved Oxygenation: Deep breathing techniques enhance oxygen supply to the body, promoting better circulation and cell function.
Stress Reduction: Controlled breathing triggers the relaxation response, reducing cortisol levels and alleviating physical tension.
Enhanced Immune Function: Proper oxygenation supports the immune system, helping the body defend against illnesses.
Improved Respiratory Function: Breathwork exercises strengthen lung capacity and efficiency, aiding in overall respiratory health.
Balanced Nervous System: Breathwork helps regulate the autonomic nervous system, promoting equilibrium between the sympathetic and parasympathetic branches.
Psychological Benefits:
Reduced Stress and Anxiety: Deep, intentional breathing calms the mind, reducing stress and anxiety levels.
Enhanced Emotional Well-being: Breathwork supports emotional processing, leading to a greater sense of well-being and contentment.
Elevated Mood: Consistent breathwork practices have been shown to enhance mood, leading to a more positive outlook on life.
Increased Self-awareness: Mindful breathing cultivates self-awareness, allowing individuals to better understand and manage their emotions.
Improved Mental Clarity: Deep breathing techniques increase oxygen supply to the brain, enhancing focus, concentration, and mental clarity.
Greater Creativity: Controlled breathing can unlock creative potential, providing a platform for innovative thinking and problem-solving.
Emotional Healing: Breathwork can facilitate the release of repressed emotions, aiding in emotional healing and trauma recovery.
Self-acceptance and Love: Regular breathwork practices can foster a deeper sense of self-acceptance and self-love.
Personal Growth: Breathwork serves as a powerful tool for self-discovery and
personal growth, providing a pathway to transformation.
Connection: Through breathwork, individuals can cultivate a deeper sense of connection to themselves and others, fostering a greater sense of belonging.
Scientific Benefits:
Stress Hormone Reduction: Controlled breathing has been shown to reduce cortisol levels, aiding in stress management.
Improved Heart Health: Deep breathing techniques have been linked to lower blood pressure and improved cardiovascular health.
Enhanced Cognitive Function: Proper oxygenation supports cognitive function, enhancing memory, learning, and mental acuity.
Pain Management: Breathwork can serve as an effective tool in pain management, providing relief from various discomforts.
Improved Digestion: Mindful breathing techniques have been associated with better digestion and nutrient absorption.
Embracing breathwork as a regular practice can lead to a holistic improvement in one's physical, psychological, and scientific well-being, contributing to a more balanced and fulfilling life.
Are You Ready To Wake Up And Thrive Every Day?
What would it look like if you allowed yourself to actually
B R E A T H E?
It starts with You.
Noticing where you are at in this NOW moment.
Having a commitment to your Self to allow yourself to BREATHE.
Understanding the depths of everything you have experienced
Living your Life so far,
is held Somatically in every cell of your body.
What IF you could walk thru the valley
of your own shadow
& cleanse and RELEASE
things you have been hanging onto?
Coming out on the other side,
free from all the old stories we tell ourselves.
What would it FEEL like to have less stress, better sleep, more clarity, more JOY?
Slowing down enough to
Breathe with Intention
allows your body to respond, feel, become more aware
and truly open and unlock new levels of
BE-ing who You are in your fullest most expanding Life.
It is a simple form of Freedom.
As smooth as inhalation.
The exhale is releasing.
No one can do it for you.
This one is up to YOU.
Are you ready?
Are you willing?
Hey There! We're SO glad you found us!
Meet Your Guides
HelloOooo.
This Is Us.
Coco & David.
Your Guides
On
The Lifted Path.
Here to walk
Shoulder to shoulder
With Driven,
Soul-Centered people
Like YOU
Ready to stand
With YOU
Here to
Help You
Find Your
Own
Highest Choices
Walk in your own
Most confident energy,
FULLY Living
Your Beautiful
Vibrant Life
By Design.
We didn't arrive here easily, though.
For decades, we navigated the ups & downs on the way up . . .
Even as we were learning how to integrate
more holistic and βcrunchyβ habits
into our lives
There were many
obstacles and incidentals to
Learn
UN-learn
& RE-learn
in our own daily challenges . . .
Through the darker,
More dense,
Stickier days,
We learned we had choices.
We only knew what we knew.
Until we were willing to
Quiet our minds
& open our hearts.
To really
Listen.
To consider new ideas.
And we learned how to shift
Our thinking.
Into RESULTS.
Healthy Results
Physical. Mental. Spiritual.
Soul led choices
All of this
Became the key codes
Unlocking
Unfolding
Deeper healing
On levels
We never even knew
Already existed FOR us.
So we continue to LEARN.
To SHIFT.
To get even better RESULTS.
When it gets better
It gets BETTER.
And
BETTER.
This is WHY we are here.
To share what we
Learn.
Together.
We keep going.
For me.
For YOU.
For US.
Come Walk Shoulder to Shoulder
With Us.
We invite you to join us
Discover your own personalized road map to
Your Next Level
on
The Lifted Path.
More from The Lifted Path Coming Soon ...
Β© Colleen & David Holder
